May Refresh + Spring Intentions

Good morning, and happy beautiful Friday friends!! I hope you had an amazing week! I am feeling so inspired because spring is officially here, and there is sunshine in my soul today!!

There’s nothing better than a new season in my opinion, because it’s the perfect time to set new intentions, new goals, and to have a mental refresh leading into the next few months! I’ve been in a creative rut for such a while now, and I want to focus my intentions for spring on finding myself creatively and investing more time in the things that I love!

A lot of things have changed in my life since we last chatted; I’m back working full-time, I started personal training at Equinox and I am going to the gym 4-5 times per week, Doug and I moved into a new townhouse (tour coming soon?!), I’ve been planning more trips and adventures for the rest of this year, and the list goes on. These past few months have definitely felt like I’m on a rollercoaster, which is why I wanted to take a moment to reset and focus on my intentions for spring!

This might sound crazy, but I believe the best way to set your intentions is to light a bundle of sage, and pass it along your body while saying your intentions out loud! I’m sure my neighbors had a great time watching me do this, LOL! But seriously, diffuse your favorite essential oil blend, light some sage, grab some crystals and speak from your heart! Yesterday evening I did this after my favorite hot yoga class, and I truly felt like a new human!

Intention No. 1 – I will let go of what no longer serves me.

Intention No. 2 – I am exactly where I need to be.

Intention No. 3 – I will no longer stress about things that I cannot control.

Intention No. 4 – I will prioritize my health, my happiness, and my faith.

Intention No. 5 – I will fill myself up before attempting to fill others.

Intention No. 6 – I will be selfish; I will take care of myself.

Intention No. 7 – I will stop making excuses.

Intention No. 8 – I will love myself & my life.

Intention No. 9 – I will learn to prioritize tasks and manage my time.

Intention No. 10 – I will be the best daughter, wife, friend, and plant mom (lol) that I can be.

Intention No. 11 – I will laugh, smile, and enjoy every day.

Intention No. 12 – I will enjoy this beautiful season, filled with growth, change, love and happiness!

I hope you all have a beautiful Mother’s Day weekend, give your mom (or yourself!) a little extra love! As always, thank you for reading and for supporting me throughout my journey, it means the world!

Love & Good Vibes

Tessa

Today’s Inspiration